WOW, I just finished reading Jon Benson's Fit over 40 book and all I can say is ,"Incredible". I'm in my mid 40's and I am already looking and feeling the same if not better than when I was in my 20's. I think this book is unlike anything that has ever been published before in the health and fitness field.
It has given me the opportunity to literally be forever young. I always struggled with high cholesterol (around 260) and had been taking medications for the past 2years. Now I have my cholesterol numbers in the normal range (180) without meds and I attribute it all to Jon's book. I have also lost a good 18 pounds of fat and am actually beginning to see the six pack of abs I lost about 20years ago.
It's hard to explain but I've never felt this energized in all my years of boring exercise. This information of diet fitness and personal wellness has definitely changed my life for the better. I now know that its never to late to reverse the aging process. This is by far the best book I ever read on personal health achievement. www.over40andlookgreat.com
1 comment:
Excellent source of health and fitness Luis. I've ordered the book and within 2weeks I already lost 10lbs and am looking and feeling so energetic. Thanks for the info and website.
Helen
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